We'll go through each of the four elements, but first I want to explain what I mean by shame resilience. I mean the ability to practice authenticity when we experience shame, to move through the experience without sacrificing our values, and to come out on the other side of the shame experience with more courage, compassion, and connection than we had going into it. Shame resilience is about moving from shame to empathy -- the real antidote to shame.
-- Brene Brown, Daring Greatly, p. 74
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment